While clothes may not make the woman, they certainly have a strong effect on her self-confidence – which, I believe, does make the woman. Mary Kay Ash (1915 – )
What’s in your closet? Right now. Need to check? Go ahead, we’ll wait…
Did you look? Cool. So what’s in your closet? Did you answer clothes or did you answer saboteurs? Can you tell the difference? Am I making any sense at all or have you already stopped reading?
Let me explain. But wait, one more question. How many clothing sizes do you have in your closet? Do you have categories (fat clothes, skinny clothes, good clothes, etc)? O.K., that was 2 questions. Sorry. But anyway, if you have several sizes of clothes or more than one “weight category”, it’s time to clean house (or closet).
If you have clothes that are too big for you hanging in your closet, you need to get rid of them. That’s right. Toss ‘em. Nothing is a bigger saboteur then thinking there might ever be a time when you would need those clothes again. You are giving yourself permission to gain the weight back. And you are sending little subliminal messages that you don’t believe in yourself enough to keep it off. So go get a big garbage bag and get rid of them. You can donate them to a local charity. You can sell them on Ebay. Heck, you can start a bonfire with them if it will make you feel better. Just get rid of them.
And the same goes for clothes that are too small. Sure, they can give you something to work towards, but don’t you think you deserve new stuff once you hit your goal weight? When I was helping my sister purge her closet, I told her that she could choose 2 pieces that were too small for her. She hung those on the back of her door and they became her motivation. The rest of it she bagged up and donated. She thought that she would miss them, but she actually felt some pressure being taken off that she didn’t have half a closet full of clothes that didn’t fit her.
Holding on to clothes that don’t fit is just one more mental hurdle that you need to cross on your road to weight loss. If they’re too big, they’re holding you back. If they’re too small, they’re causing you stress. So toss ‘em.
Leave a comment to let us know if you’ve gotten rid of anything lately. Was it hard? Easy? Do you feel better about it now or did you go rooting through the trash the next day to get it out? Let us know!
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