It’s weigh in Wednesday, and despite my many infractions over the past week, I’m thrilled to report a loss today! When I stepped on the scale this morning, I was completely shocked to see a brand new low for me! Seriously, I haven’t seen that number in at least 14 years. Wow!
Last week: 138.2 This week: 137.2
Loss: 1 POUND!!!!
When we started the Sisterhood back in November of ‘08, I weighed in at 157, so that puts me at a 20 pound loss since then! I’ll proudly be sporting that 20# button on my sidebar now! Thankyouverymuch.
What worked for me this week? My best guess is that training for the 1/2 marathon has kicked my metabolism up a notch or two, so even though I indulged more than once this week, I still registered a loss. Another thing that’s been brought to my attention several times is that my indulgences are not what they used to be. When I go off my plan and splurge, I still make somewhat healthy choices and I don’t gorge myself (usually). This is a victory for me, because I FINALLY feel like the lifestyle change is sticking! I’m not dieting anymore, I’m living a healthier life, and that’s what this whole journey is all about.
Last Friday we were *ahem* supposed to post our Rethink Your Shrink wrap-ups. I think that’s what I’m doing now!
I am Rethinking My Shrink every single day. I make choices, sometimes bad, but mostly good, and each and every one of those choices impacts me physically and mentally. Since I’m not really into negative impacts, I truly strive to make good choices all the time, but when I don’t, I own it and move on. This is my life. This is not a diet, or a quick fix, or just something I’m doing to get to my goal weight. This is ME. Forever and ever. Amen.