If you missed our Biggest Loser Tworkout tonight on Twitter, DO NOT WORRY. I have it right here for you!
1. Buttkicks – 3 mins 2. Push-ups (hands wider than shoulders and wide legs) as many as you can do 3. Circle run – Get a small towel, ball it up, throw it in the floor. Circle around it while keeping your head and shoulders still. Clockwise for 30 seconds, counter clockwise for 30 seconds. 4. Alternating side lunges with bicep curls, 40. 5. Plank hold – 60 seconds 6. Jump rope – 3 mins. 7. Stretch
And now you have no excuses NOT to do it. Seriously. Hop to it. Go. Now.