Miss the Tworkout? | The Sisterhood of the Shrinking Jeans LLC


NO WORRIES.  You can still do it tomorrow.  In fact you should do it tomorrow.  And I’m gonna KNOW if you didn’t.  I can see through your monitor you know.  Just sayin’.

1.  Run in place for 2 minues, Jumping jacks for 1 min

2.  Jump Squats (Squat, then jump when you come back up.  Go slow, keep good form! Low impact: don’t let your toes leave the floor!), 30 of them!

3.  Bicep curls with alternating knee raises, 20 of them.

4.  3 minutes of buttkicks WHILE HOLDING WEIGHTS. ;o)

5.  Chair dips (Get a kitchen chair out, with your legs straight out in front of you, dip yourself up and down), as many as you can!

6.  Bicycle crunches, 2 mins

7.  Stretch!

And that’s your Last Chance Tworkout.  Join us next week, mkay?

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