NO WORRIES. You can still do it tomorrow. In fact you should do it tomorrow. And I’m gonna KNOW if you didn’t. I can see through your monitor you know. Just sayin’.
1. Run in place for 2 minues, Jumping jacks for 1 min
2. Jump Squats (Squat, then jump when you come back up. Go slow, keep good form! Low impact: don’t let your toes leave the floor!), 30 of them!
3. Bicep curls with alternating knee raises, 20 of them.
4. 3 minutes of buttkicks WHILE HOLDING WEIGHTS. ;o)
5. Chair dips (Get a kitchen chair out, with your legs straight out in front of you, dip yourself up and down), as many as you can!
6. Bicycle crunches, 2 mins
And that’s your Last Chance Tworkout. Join us next week, mkay?
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