Thea » Blog Archive » 21 Days – Week 1


I realized that I never told everyone what my three habits were! DOH!

  1. Reduce sugar in morning coffee from 1 Tbsp to 1/2 Tbsp.
  2. Eat 18 oz. (3 containers) of yogurt a day.
  3. Eat 3 servings of fruit and 2 servings of vegetables a day.

Reducing the sugar has been simple.  I was a little surprised at how little a difference it made in the taste.

Eating that much yogurt in a day proves to be challenging.  I typically have a cracker/chip type snack after the kids come home from school and I keep forgetting to have a yogurt.  I do have one at breakfast and one at lunch pretty easily so at least I’m getting 2/3 of my goal in!

The fruits and vegetables…I’m doing my best.  I definitely get 2 fruits and 1 veggie a day, but I’m having trouble getting those other servings in.  I need to buckle down on that one.

I’m within my range again this week…that makes it 16 out of 18 weeks!  Woohoo!!