I realized that I never told everyone what my three habits were! DOH!
- Reduce sugar in morning coffee from 1 Tbsp to 1/2 Tbsp.
- Eat 18 oz. (3 containers) of yogurt a day.
- Eat 3 servings of fruit and 2 servings of vegetables a day.
Reducing the sugar has been simple. I was a little surprised at how little a difference it made in the taste.
Eating that much yogurt in a day proves to be challenging. I typically have a cracker/chip type snack after the kids come home from school and I keep forgetting to have a yogurt. I do have one at breakfast and one at lunch pretty easily so at least I’m getting 2/3 of my goal in!
The fruits and vegetables…I’m doing my best. I definitely get 2 fruits and 1 veggie a day, but I’m having trouble getting those other servings in. I need to buckle down on that one.
I’m within my range again this week…that makes it 16 out of 18 weeks! Woohoo!!