Hey all you peeps! Have you heard? Of COURSE you have…we’re taking part in the Biggest Loser Finale Twitter Party sponsored by Subway, and YES we will be having our tworkout. And just for you, I’ve cooked up a most excellent tworkout for you, so you have NO excuses not to join us. Even if you’re not on Twitter, you can join us! How, you ask? I’m going to post the tworkout below. JUST FOR YOU. So do it. I mean it. I’ll know if you don’t.
1. 2 min, high knees, 1 min, 30 sec of jumping jacks while holding weights (note: only raise arms halfway)
2. 50 alternating lunges while doing bicep curls.
3. 3 mins of buttkicks
4. 60 second squat hold. 2 of them. (YAY!)
5. Chair dips, as many as you can do. (Grab a chair, with your legs straight out in front of you, dip yourself up and down. Fun stuff, huh?!)
6. 50 bicycle crunches.
We’ll see you tonight at 8 p.m. central time on Twitter, my lovelies! Bwahahahahahaha! It’s going to be SO MUCH FUN!
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