August 4, 2010 By thea
O.K. So I’m a little late to the game.
That’s par for the course, people.
Anyway. I have goals, oh yes I do! I love a good goal. Don’t you feel like you are kind of wandering aimlessly without a goal. It’s like shopping without a grocery list, and we all know that THAT never ends of well, right?
For the next 31 30 28 days, here are my goals…
- Miss no more than 4 training sessions over the next 30 days.
- Only snack on foods with 5 ingredients or less.
- Be in bed for 7 hours a night.
I am going out of town next week and then we have visitors the week after that so I am going to need some REAL motivation to keep going on my training.
I’m a sucker for a good snack. But I don’t snack enough on simple stuff. So I’m going to limit my snacks to fruits, vegetables, or minimally processed foods. The one exception to this will be the fig newtons I eat during long bike rides and bike/run workouts.
Pretty self-explanatory. The kids aren’t the only ones who need to start practicing getting up early for school. : )
As always, I my ongoing goal is to stay in my magic weight range of 153-157. My weight last week was 159, but I had a triathlon plus two birthdays so you’ll have that.
This morning I weighed in at 157. Back in range, woohoo!!
Wanna follow along? I have a goal tracking spreadsheet, dontcha know?