I. Am. PUMPED! Tonight is the premiere of season TEN of the Biggest Loser, and you all KNOW what that means! The return of your LAST CHANCE TWORKOUT! If you’re new here, we all hop onto Twitter at 8 p.m. Central and get one last workout! (Twitter + Workout = TWORKOUT = FUN!) And I’m told there are even a few prizes tonight!
1. 1 min jumping jacks, 2 mins buttkicks while holding weights
2. 50 alternating side lunges with bicep curls
3. 30 sec squat hold, then drop and give me 20 push-ups, then another 30 sec squat hold
4. 2 min towel jumps, 1 min high knees
5. Chair dips, as many as you can do!
6. 25 crunches, 25 reverse crunches!
Oh, and if you want to follow along on TweetGrid, go here!
See you soon! (Translation: BE THERE.)
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