Who is in for a Tworkout™ tonight?! It’s the episode before the season finale of The Biggest Loser, and I MAY have something special in store for next week! But before next week, we have this week, so let’s get a good Tworkout in before tomorrow’s check-in! What do you say?!
Tonight’s Tworkout:
1. 1 min buttkicks (while holding weights), 1 min jumping jacks, 1 min towel jump.
2. Walking lunges, 30 seconds (add weights if you can), FOCUS ON FORM!
3. Chair dips, as many as you can!
4. 10 Burpees
5. Squat hold, 30 seconds, then drop and give me 20 push-ups!
6. 50 Bicycle crunches
7. STRETCH
As always, you can follow along on TweetGrid here!
See you there!
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Tags: Biggest Loser, featured, tworkout
Category: MOVE IT, Tworkout