Photo courtesy of Flickr member Christine592
Did you all know that the USDA put out new Dietary Guidelines this week? There’s a lot of information in the report about specific calorie needs, activity needs, and just lots and lots of info.
But you know what? The USDA was nice enough to put out a little one page list of suggestions for the Every (Wo)Man.
And so I present to you the USDA “Selected Messages for Consumers”…
Take action on the Dietary Guidelines by making changes in these three areas. Choose steps that work for you and start today.
Balancing Calories • Enjoy your food, but eat less.
• Avoid oversized portions.