Happy Biggest Loser Tuesday everyone! You know what kills me about that show? Here I am trying to be all bad ass and kick your asses give you guys a fantastic tworkout and they go and make me cry. Thanks Biggest Loser, thanks a lot.
That said! Tonight is Tworkout night! Join us on Twitter at 8 p.m. Central as we workout out on Twitter (Tworkout) to the Biggest Loser (or whatever show you may want to watch!)
Tonight’s Tworkout:
1. 2 min, buttkicks while holding weights, 5 burpees
2. Chair dips, as many as you can do
3. Squat hold, 60 seconds (do two if you’re up to it!)
4. 2 min towel jump, 1 min frog hop
5. 40 alternating side lunges with bicep curls
6. 50 bicycle crunches
7. STRETCH
As always, if you would like to follow along on TweetGrid, go here!
See you there!
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