August 31, 2011 By thea
Well, I didn’t quite make my goal of 2 pounds down from last week, but I am down 1 pound so I’ll take it. Overall for the challenge, I’m up a pound or two. What’s done is done, so there’s no use worrying about it. Time to move forward and make good choices THIS week.
But I’m not going to lie to you. I really, REALLY want to be back in my healthy weight range (2 pounds to go!) and start moving that little slide rule thingy over on my sidebar. It’s been sitting still for far too long.
Here are my specific goals:
- Dessert only once a week – Um… One time… Three times… Who’s counting, really?
- No snacking after 9pm – This is the one thing I’ve been able to keep up consistently over the course of the challenge. I haven’t had anything after 9pm for several weeks.
7 out of 84 out of 5 cardio workouts a week – Nailed it! I need to get back on the bike though, and soon. I haven’t been on since by tri at the beginning of the month (it was traumatic, yo) and I have my last tri of the season in about 3.5 weeks. Follow Boot Camp planGet in 3 strength sessions a week – I got at least two in, I know that. But I forget to keep track. BAD, GOAL SETTER!