Menu Plan Your Butt Off | The Sisterhood of the Shrinking Jeans LLC


Menu Plan Your Butt Off has moved to Shrinking Kitchen!

find more menu plans here!

{Yeah, we’re still working on that title!}

Are you one of those people who diligently plans out the menu for an entire week and then makes a color coded grocery list based on the aisles at the grocery store?

Good! Stick around!

I’m not. In my defense, I will say I’m not one of those people who grocery shops everyday for that night’s dinner. But only because I live 75 miles from the grocery store, and that could get tiring. But I digress. I shop once a week. I buy staples. I buy stuff we probably don’t need. I end up tossing things in the garbage every week because they don’t get consumed.

If you are one of those people who doesn’t menu plan, wanders the grocery aisles aimlessly, and opens the fridge every night wondering what will magically appear on the dinner table, then you need to stick around, too!

We are kicking off a brand new feature here at the Sisterhood TODAY. It’s for you, and me, and you, and you, and you over there. We are going to start planning a menu every week, and you can just steal ours and use it, or if you’d like to plan your own, you can blog about it and link up in our magical linky widget below!

Here is our Shrinking Menu Plan for the Week!

Monday: Grilled Chicken, served with Lemon-Basil Orzo and Grilled Veggies

Tuesday: Chicken Saute with Pine Nuts, served with roasted asparagus

Wednesday: Creamy Swiss Steak (crock-pot recipe), served over eggs noodles with steamed broccoli 

Thursday: Corn and Potato Chowder (V) served with a green salad and cornbread

Friday: Crockpot Cranberry Chicken, served over steamed brown rice with green beans

Dessert: It’s still hot, so enjoy some Mango-Orange Yogurt Pops!

Snacks: Spiced Honey Pretzels – make a big batch and snack on them all week!


If you post your weekly menu plan on your blog, share you link below. Be sure to link directly to your menu post and NOT to your blog so people can find the post! If you do link up, we’d love it if you’d also link to us. When you put in the description of your link, be descriptive! It’s nice to know if you have gluten-free, vegetarian, vegan, casein-free, sugar-free recipes, etc!

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