Hello SHRINKVIVORS! Welcome back to the island. This is week two and a very big week it is. This is where the real fun begins. This is where we see who did what the first week and the voting begins.
It’s time for you to go and weigh in. Go ahead, I’ll wait. Now, go fill out the check in form. Be sure to fill in all the spaces. Be sure that you do this BEFORE 9:00 p.m. CENTRAL time. If you do not check in by 9:00 p.m. Central time you will be disqualified and who wants that to happen?
It is also time for you blog about your week and link up in the linky thing below. Be sure you go visit the other shrinkvivors who have linked up and leave a comment so they know you were there!
Fitness Challenge
Every week we issue a physical challenge. The physical challenge is something you must do in order to try and secure the Immunity Idol for your tribe. The immunity idol will give your tribe immunity for the week and keep someone from your tribe from being voted to Exile Island.
Last week we kept track of our exercise minutes. We liked that so much that we are doing it again this week. Get out there and walk, run, zumba, go to boot camp or whatever it is that you like to do. Make sure you keep track of your minutes.
Mini-Challenge
This week’s mini-challenge is something that I struggle with just about every day. We are going to try to get a good nights sleep. I am the worst at this. We should all be sleeping at least 7 hours a night, 9 is even better. I average about 5 or 5 1/2 hours a night. Not good at all! So let’s all give this a try. I promise you’ll feel better with more rest and it will even help with weight loss. That is what Marci Crozier from last season’s Biggest Loser said Monday night when I saw her.
Remember that each week, we’ll be giving away an awesome gift pack to one random challenger! BODYGLIDE is providing some great products for our SHRINKVIVORS!
In order to qualify, you must check-in by our cut-off time of 9 p.m. CENTRAL time. Winner will be chosen via random.org and announced on this post tomorrow. Prize packs include:
For Women 1 Bodyglide For Her .8oz 1 Liquified Powder Tube 1.6oz 1 WarmFx .45oz 1 Sun & Sport .45oz
1 Bodyglide Cap