Happy New Year everyone! I hope you had a wonderful holiday! Did you go wild and crazy over the holiday? Are you back on track now? Good! I just the thing for you tonight!
It’s our first Tworkout of the season! Join us on Twitter at 8p.m. Central and sweat off a few extra calories while you watch
the Hokies wind the Sugar Bowl your favorite TV show!
1. 1 min jumpin jacks, 1 min jump rope, 1 min mountain climbers
2. 30 squats w/tricep kickbacks
3. 30 straight leg obliques (15 each leg)
4. 30 jump squats
5. 30 back lunges w/bicep curls
6. 60 second plankhold
**Please note new exercise!**
See you there!
(Visited 97 times, 1 visits today)
Tags: featured, tuesday, Twitter, tworkout
Category: MOVE IT, Tworkout