How are you on this fine Friday morning? Are you excited for the weekend? Any big plans for the Superbowl?
*You may have heard about the tragic case of Sherry Arnold over the last few weeks. A much-loved school teacher, mother, and wife from Sidney, Montana, Sherry went missing one morning after heading out for an early-morning jog. Two men are in custody and Sherry is presumed dead, although her body has yet to be found. Her story has rocked communities all over the nation, and hits especially close to home for me. A virtual run/walk is planned for Saturday, February 11th in honor of Sherry. Please consider joining in!
*While we are on the subject, I want to know… what measures do you take to protect yourself while out running or walking? Sherry’s story has really caused me to step back and look at ways that I can protect myself. I have since ordered the PepperBlaster II from Kimber, along with a holster to carry it with me.
*RunKeeper has released 9 new apps to track your fitness and health data! You can check these fun apps out here. I love my RunKeeper!
*Looking for ways to make your Superbowl party healthy and fun? You might want to try these party tips brought to you buy Jack Sh*t, Gettin’ Fit.
*Once again, Colleen never fails to amaze me. Last weekend, she completed her first Ultra Marathon. YES, ULTRA. That is just over 31 MILES. Read Colleen’s recap here.
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