We’ve challenged you to maintain or lose throughout the holiday season, and so many of you are doing just that! Two full weeks into the challenge are we are getting some great feedback from all of you. Congrats on making it through another week without having to resort to wearing drawstring yoga pants! Here are our […]
The Holidays are here and so are the parties. Work parties, soirees with friends, family gatherings. Chances are, you’ll be navigating not only obscene amounts of appetizers, cookies, candy, but you’ll also be enjoying some alcoholic beverages. Booze adds up, guys. Quickly. A few drinks and you can totally blow your calorie intake for the […]
Good morning, friends! How has your week been? Did things settle down a bit with the excitement of Thanksgiving long gone? Are you back to your regular routine and workouts? I hope so! Don’t forget, we also have some super-awesome prizes! One person (who checks in on time) will win a great prize an EatSmart […]
If you’re one of our night owl Sisters, you’ll be so glad you were surfing our amazing site at the wee hours of the morning, because we have a super-awesome secret to share with you! On December 4th (TODAY!), starting at 12:01 am PST, Ubisoft Just Dance 4 is Amazon’s Gold Box Deal of the Day!!! YOWZA! I […]
It’s Toot Your Horn Tuesday and I’m feeling quite “tootable” today. Where to start, where to start??? Let’s start with it’s week two of the new challenge and so far, I have stayed under my starting weight! I have tried to keep my eating in check and exercising most days. It seems to be working. […]
Extra weight around the middle is linked to increased risk for heart disease, high blood pressure, and diabetes. Lose tummy fat to increase your overall health, lower your risk of chronic disease, and as an extra bonus, the following lifestyle changes also result in glowing, radiant skin! Citrus: The juice of citrus fruits, such as […]
Christmas is right around the corner and if you are like me, your personal present wish list might include a few running items. I thought I would help a sister out, point ya’ll in the right direction, and share with you some of MY favorite running items. Are these the ONLY running items/brands I use? […]
Oh Christmas Season- how you must laugh at me- ha ha ha. The Christmas cards need to be addressed and stamped My husband’s surprise 40thbirthday gift needs to be finished by this weekend The kids have a slew of parties and special events to attend Our family has a slew of parties and special events […]
Can you believe it’s December first? Father Time, what the heck are ya trying to do to me, I ask you?! Are you all ready for all that this month will bestow on you? The hectic schedule, the maxed out calendar of commitments, with a dose of guilt thrown in from time to time for […]