Good Morning Lovely Runners!
Well- you’ve done it. You survived Week 1 of Couch to 5K. I have to know- how did it go?
Easier, harder, or just what you thought it would be? Did you have your breathing under control? Any weird aches and pains besides the ones you would normally expect from embarking on a new adventure? Was the little voice in your head on your side or against you? Anything surprising happen?
Are you running beside yourself or with a friend?