30-Day Squat Challenge


It’s time to squat away May! This month, our monthly workout calendar is taking a bit of a different form… as in a 30-Day Squat Challenge check it! Oh, stop your groaning! You will thank us when your showing off your ass and thighs in a bathing suit next month!

The month will vary intensity on each day, and some days will be much harder than others. Rest days are provided every five days to give you a chance to let your muscles recoup. As with all of our monthly workout calendars, these daily exercises are intended to supplement your current fitness routine.

Stay aware of your form at all times! It’s quality, not quantity that counts. If you find the daily total too difficult to achieve, just do as many as you can, or break it up into smaller sets. Think the challenge is too easy? Add in weights or a kettlebell! This workout is for YOU. Challenge yourself, but not to the point of injury.

What is the proper form for squats? This video will demonstrate!

The hashtag we will be using as we tweet, Facebook, and pin how many squats we do? #sisterhoodsquats

Don’t forget to take some before and after photos so you can see your progress at the end of the month.

Join us in our weight loss challenge! Lose weight, do good. A bunch of awesomeness that you don’t want to miss!


In addition to this workout challenge, why not join us in running or walking the Foxy 5K/10K/Mile Virtual Race?

Find other free monthly workout calendars here.

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