Week 1 Check-In: Holiday Wellness Challenge


We are already a week into our new holiday wellness challenge! We’ve passed one of the biggest hurdles… Thanksgiving! Did you stay in control of your eating, or did you end up feeling like a stuffed turkey? Did you stop at one small piece of pumpkin pie or did you finish the whole dang thing?

Losing weight over the holidays is HARD. No lie. But, it can be done. YOU can do it! Strip down to your skivvies and hop onto that scale. Is the number less than last week? Yes? WAY TO GO! No? What do you need to change?

We’ve got plenty of tools and challenges to help you stay on track! If you haven’t done so already:

So, that’s about it! How are you doing? What are you loving about this challenge? Are you feeling good about yourself? We would love to hear from you in the comments below!

At the end of this challenge (December 24th) we’ll be taking a couple of weeks off as we put the finishing touches on our BIGGEST and BEST New Year’s Challenge ever!

We are not medical doctors or licensed medical experts. Before starting any diet or exercise program, please consult with your doctor.

(Visited 24 times, 1 visits today)