Good morning, all! It’s Wednesday, and not only is it hump day (am I the only one who giggles like a ten year old boy at that saying?) – it’s also the day where we say hello to our friend the scale. How did it go? Are you still on speaking terms with Ms. Scale? […]
Wow, it’s hard to believe we’re already just over halfway through this challenge, isn’t it?! How is everyone doing on meeting their goals? So far, so good for me! I’ve been drinking my water, tracking my food, and getting in my steps each day on my pedometer. With all the walking I’ll likely be doing […]
Is it just me or the days just flying by? My days are so full of BUSY that I am having trouble keeping up with any of it what’s new?. Anyhoo, how are YOU doing? Is May going the way you want it to? Are you enjoying all the new stuff going on here at […]
This is a Sponsored post written by me on behalf of BeeWell for Life. All opinions are 100% mine. In the United States, 1 in 8 women will be diagnosed with invasive breast cancer in the course of their lifetime. My very own maternal grandmother was diagnosed with breast cancer in her 40s and luckily, […]
We’ve all heard it over and over. If one is trying to lose weight, studies have shown that people who keep a food journal/diary are more successful at not only losing weight, but at keeping it off if they continue to track their food consumption. In fact, a 2008 study published in the American Journal […]
Hello and welcome to True Confessions! If you’re new around here, today is the day that we confess anything we may be feeling guilty about from last week. Once we confess, we don’t feel guilty anymore because today is a new day. A new week, and we will do better, right? Right. I’ll start us […]