It’s time to squat away May! This month, our monthly workout calendar is taking a bit of a different form… as in a 30-Day Squat Challenge! Oh, stop your groaning! You will thank us when your showing off your ass and thighs in a bathing suit next month! The month will vary intensity on each day, … [Read more…]
REGISTER FOR THE CHALLENGE HERE! You’re thirsty. You walk to the kitchen, turn on the faucet, and fill a cup with cold, refreshing water. Or maybe you grab a bottle of water out of the fridge as you run out the door to pick up the kids from soccer. What if you couldn’t? What if you had to drink … [Read more…]
Good morning, friends! It’s a gloomy day here in North Dakota, so I thought we should brighten it up a with a fantastic giveaway! You might have heard about our Run the ‘Hood run/walk race series -twice a year we put on awesome virtual races open to adults and kids of all ages, all abilities, and … [Read more…]
Our free monthly workout calendars have become a Sisterhood favorite. Each month, we focus on a specific area of our bodies and focus on toning, tightening, and building muscle. This month we are focusing on our thighs! Come May, your thighs will be looking fine, oh my! The goal of these monthly … [Read more…]
It’s time to lace up your shoes for a TOTALLY BANGIN’ event, and get ready to get your boogie on! The Sisterhood of the Shrinking Jeans Virtual race – Run the ‘Hood – is going groovy with the Foxy with a 5K and 10K walk and run! We thought it would be pretty off the hook to donate a portion of our … [Read more…]
Good morning, friends! As I sit here and look out my window at the dreary, gray, foggy morning, I find myself needing a little extra motivation. Motivation for what, you ask? Well, everything! This time of year is always hardest for me. I live in North Dakota, and the end of winter here gets to be … [Read more…]
As neuroscience researchers work to unravel the inner workings of the brain, we know more than ever before about the mysteries of where emotions originate and the connections between instinct, intelligence and emotion. The graphic below illustrates the six emotional dimensions that shape our … [Read more…]
I know you have all been waiting and holding your breath, for like days. We’ve been waiting on official weight verifications from the winners and now we have them! Don’t worry if you aren’t our Biggest Shrinking Team, you are still a winner in our book! Winners! Losing 9.92% of their total body … [Read more…]
Our free monthly workout calendars have become a Sisterhood staple. Each month, we focus on a specific area of our bodies and focus on toning, tightening, and building muscle. This month, I WANT FAB ABS. Right now, my flabs {as my 9-year-old boy refers to them} leave a lot to be desired. This needs … [Read more…]
I’ve been on a running hiatus up here in North Dakota. Winters are long and, well, cold. As a result, my speed (and I use that term loosely!) suffers dramatically. It might also have something to do with those baked goods I’ve been snacking on while I’ve been holed up in my house, too? I’ve started … [Read more…]
Who’s ready for a gun show? Your arms will be bangin’ after this month, that’s for sure! Our monthly workout calendars are meant to be a supplement to the fitness routine you are already implementing. Find more monthly workout calendars here. The hashtag we will be using as we tweet, Facebook, … [Read more…]
Moving Comfort has long been my go-to company for quality, stylish fitness apparel. Take a peek in my drawers and you will see a plethora of workout pants, tees, and sports bras from Moving Comfort. Year after year, they prove to be one of my favorites! With 2013 came the release the new … [Read more…]
Good morning, my shrinking friends! How are you this fine morning? Yes, I’m trying to be overly full of sunshine, because ohmygoodness, this gray-gloom-and-doom weather is driving me batty and depressing the crap out of me. We are a few weeks into our weight loss challenge now and you should be … [Read more…]
Hello, 2013! We welcome you with open arms and hope you treat us well! A new year brings a fresh breath of life, an air of excitement and opportunity. What’s a challenge {and a new year!} without goals? We want you to think long and hard about this one. What do you hope to accomplish during the … [Read more…]
Tomorrow begins a new year, a new you, and yes, even a new monthly workout calendar! Who doesn’t want Fab-Abs in 2013? Goodbye jelly rolls, hello SIX-PACK! Let’s sit-up, push-up, and plank our way to abs of steel, m’kay? Our monthly workout calendars are meant to be a supplement to the fitness … [Read more…]