Pineapple Pudding Cake | The Sisterhood of the Shrinking Jeans LLC

I know the holiday season is upon us and most of you are probably working on your Turkey Day menu.  I know that most...

March Madness Fitness Bracket & Other Challenges | The Sisterhood of the Shrinking Jeans...

Do you want to do 200 burpees?  If you are like me shrinking jeans (#ihateburpees), the answer is probably a resounding “NOPE!” Well if you...

Free 6-Week Online Burst Training Bootcamp

Welcome to our Free 6-week Online Burst Training Bootcamp: Shrinking Bootcamp, designed by Wende Leuba, ICS, CPT. This program can be done at anytime,...

30-Day Squat Challenge

It’s time to squat away May! This month, our monthly workout calendar is taking a bit of a different form… as in a 30-Day...

What Should I Weigh? | The Sisterhood of the Shrinking Jeans LLC

What Should I Weigh? My clients commonly ask me What should I weigh? — shrinkingjeans as if I had a crystal ball. Although I could look at weight...

30-Day Arm Challenge: A Free Workout Calendar

I asked, you answered! An overwhelming majority of you answered ARMS! on our poll on our Facebook page last month, so arms it is! This month,...

Sisterhood & the StepBet Challenge | The Sisterhood of the Shrinking Jeans LLC

Step It Up with with Sisterhood and StepBet! At the Sisterhood our purpose is to challenge you to work to meet your goals. Whether it’s losing weight,...

Squat pushup bootcamp

To sum up? Your own body weight? What technique? Click here. Initially, there are many questions related to this sport. In this article I...

When You Burn Fat, Where Does It Go? | The Sisterhood of the Shrinking...

        You are constantly burning calories – sleeping, sitting at work, chasing your kids, chasing your dog, or check getting in a good sweat session....

Run the ‘Hood 2011 Race Central | The Sisterhood of the Shrinking Jeans LLC

UPDATE~ Good luck today, everyone! MUSIC on BLOG! Looking for some new tunes to get your body moving? Guess what! We created a new playlist just...