Free 6-Week Online Burst Training Bootcamp


Welcome to our Free 6-week Online Burst Training Bootcamp: Shrinking Bootcamp, designed by Wende Leuba, ICS, CPT. This program can be done at anytime, anywhere, with no special equipment! Start by Shrinking Jeans reading the intro, and then continue on to the first workout! You will feel and see changes, and most importantly, feel STRONG!

Free 6-week Online Burst Training Bootcamp

See all of our Shrinking Bootcamp YouTube demo videos here!


Week 1, Day 1

Week 1, Days 2 & 3

Week 2, Day 1

Week 2, Days 2 & 3

Week 3, Day 1

Week 3, Day 2

Week 3, Day 3 30-Day Arm Challenge: A Free Workout Calendar

Week 4

Week 5

Week 6

What can help you lose weight, are these healthy meals?

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