Squat pushup bootcamp

To sum up? Your own body weight? What technique? Click here. Initially, there are many questions related to this sport. In this article I...

March Madness Fitness Bracket & Other Challenges | The Sisterhood of the Shrinking Jeans...

Do you want to do 200 burpees?  If you are like me shrinking jeans (#ihateburpees), the answer is probably a resounding “NOPE!” Well if you...

Get Swimsuit-Ready with Our New March Challenges! | The Sisterhood of the Shrinking Jeans...

Shorts and swimsuit season is just around the corner, and we want you feeling fantastic site and confident by the time you hit the...

Pineapple Pudding Cake | The Sisterhood of the Shrinking Jeans LLC

I know the holiday season is upon us and most of you are probably working on your Turkey Day menu.  I know that most...

Run the ‘Hood 2011 Race Central | The Sisterhood of the Shrinking Jeans LLC

UPDATE~ Good luck today, everyone! MUSIC on BLOG! Looking for some new tunes to get your body moving? Guess what! We created a new playlist just...

Healthy Living Spotlight: Debbie | The Sisterhood of the Shrinking Jeans LLC

116 POUNDS LOST!! Sometimes life throws us curveballs which delay or hinder our weight loss. Maybe we find out our thyroid is out of whack...

When You Burn Fat, Where Does It Go? | The Sisterhood of the Shrinking...

        You are constantly burning calories – sleeping, sitting at work, chasing your kids, chasing your dog, or check getting in a good sweat session....

Free 6-Week Online Burst Training Bootcamp

Welcome to our Free 6-week Online Burst Training Bootcamp: Shrinking Bootcamp, designed by Wende Leuba, ICS, CPT. This program can be done at anytime,...

30-Day Squat Challenge

It’s time to squat away May! This month, our monthly workout calendar is taking a bit of a different form… as in a 30-Day...

30-Day Arm Challenge: A Free Workout Calendar

I asked, you answered! An overwhelming majority of you answered ARMS! on our poll on our Facebook page last month, so arms it is! This month,...