I am not ashamed to say that I have been self-conscious of my body pretty much all my life. My mom was a stick figure with that rapidfire metabolism that devoured cheese, burgers, grease and chocolate with an impressive speed and accuracy. As it so happens, she saved all those genes for my sister. Both of them, tall […]
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Brace yourselves, Sisters (and Brothers), because this is going to be packed with all kinds of excitement and information. For.real.
How are you doing on the 21 Days Challenge? It’s been 14 days and hopefully those new habits are slowly forming! How are you feeling? Is it getting easier, or has it been hard? Have you […]
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OK ya’ll. It’s time for another seriously awesome Weight-Wacthers friendly recipe. I found this one on Chubbie Chica’s blog. Go ahead and bookmark her page as she has TONS of Weight Watcher recipes. In fact, you will probably see a few more of her recipes highlighted here.
So yeah, this chicken recipe is one of my […]
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Seasonings and Condiments with a Points value of 0 per serving:
Baking powder Baking Soda Capers Extracts Flavorings Herbs Horseradish Hot sauce ( pepper sauce ) Lemon Juice Lime Juice ( no sugar added) Mustard Non stick cooking or baking spray Relish Salsa (fat free) Soy Sauce ( shoyu ) Spices Steak Sauce Sugar Substitutes
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I found this list on the Weight Watchers site. I think it’s good information for those just starting out, or those of us who need a little refresher!
Milk
Drinking whole milk cappuccinos and lattes will use your daily POINTS® Allowance up quickly. Use fat-free or low-fat milk instead, and look for flavored coffees or sugar-free […]
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I love food. That’s nothing new. Whenever I stumble upon a recipe that tastes delicious AND is somewhat healthy for you, then I feel like I have won the lottery-wahoo!
This is one of those Lottery-feeling recipes, oh yes it is. The first time I made this recipe, it was from the WW website a few […]
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I am sitting in a hotel room in San Antonio, Texas. Home of world famous Mexican food. Tex Mex. The REAL deal, y’all. I’m wondering if I’ll be able to maintain control or if I’ll be sayin’ buh-bye the 140s as quickly as I said HELLO.
I’m so torn. I mean I want to be good […]
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I have counted and logged every single piece of food I’ve eaten this week. I’ve actually been kinda OCD about it. The thing is, since I’m a chronic weigher, I just don’t see the weight coming off. It’s kinda depressing actually. I’m not looking for sympathy or help finding excuses or anything.
I think it’s time […]
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Just a couple of weeks ago, Beth and I were discussing the need for a WW mobile app for her iPhone (gag, okay, I’m just jealous). We dreamed of being computer geeks and coming up with the app and selling it for like $2 to eleventy billion people and then we’d be gazillionaires. Well, someone […]
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Are you like me and wonder how the heck different diet plans work? What is “South Beach”? Counting Calories- what is that? How do I “Eat Right For MY Type”? And what about my favorite- what exactly is Weight Watchers and how does it work?
Look for posts this week discussing various diet plans- the in’s and out’s, the […]
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