“Accept what life offers you and try to drink from every cup. All wines should be tasted; some should only be sipped, but with others, drink the whole bottle.” ― Paulo Coelho, Brida Variety keeps life interesting. We’re naturally curious creatures and one of the great pleasures of life is the joy of discovery and […]
In May, MelissaS wrote this post about Celiac and Gluten Intolerance. I read it and kind of put it in the back of my mind. I had not really thought much or maybe I had and I was in complete denialSHUTUP,K?about it since reading it, until this past week. I find this chart interesting […]
I like to think of myself as a guinea pig. Being a nutrition counselor in the world of holistic health means that the majority of my personal and professional time is spent in area’s involving food, fitness, clean eating clean, balance, and alternative healing. With so much information, differing opinions, and limitless approaches to health, […]
Breast Cancer Awareness October is Breast Cancer Awareness month and most of you will be seeing PINK every where you go, from the local grocery store selling Breast Cancer Awareness cloth grocery bags, to Breast Cancer Awareness t-shirts and hats to little trinkets just to bring awareness to the forefront. You will also find walks […]
Sure, too much sugar can rot your teeth and grow your waistline. But is it “the most dangerous drug” of our time? Yes, at least according to a Dutch public health official. Paul van der Velpen, the head of Amsterdam’s health service, says sugar is an addictive drug that should be “tightly regulated.” “Just like alcohol and […]
The CDC reports that more than 33% of Americans are overweight or obese. That number is high and getting higher daily. The reason(s) for this include a number of contributing factors, but one thing remains the same: You need to eat healthy and eat clean if you want to lose weight, feel great, and live […]
I love herbs! And no, not the kind you may be thinking of. Herbs are one of the easiest AND tastiest ways to add flavor to food while also promoting good health. Different herbs provide different health benefits, so here’s a quick run-down of what does what. Turmeric has long been known for its anti-inflammatory, […]
“What’s better: Juicing or smoothies?” I’ve been hearing this question a lot lately. There are a lot of ways to answer this, so let me just say this: Neither. Both juicing and smoothies have incredible health benefits. It’s not an either/or situation. It’s a both. To help decide what to drink and when, let’s take […]
Let’s have a little talk about my favorite food on the entire planet. I could eat this morning, noon, and night and never ever get tired of it…at least I don’t think I could. Native to Mexico, it boasts over 80 different types with the largest American grove residing in California. This particular gem in […]
The human brain is 95% water. Blood is 82% water. And the average human body is at least 60% water. Water is the single most important substance for sustaining life and promoting optimal health. Yet the average person drinks a mere 20 ounces of water per day. When we starve our bodies of water, they […]
When you think bacteria, your next meal probably isn’t the first image that comes to mind. If you’re not yet familiar with the power of probiotics and the importance of healthy bacteria, it’s time to read up and eat up! Probiotics are healthy bacteria that help maintain a natural balance in the intestine and promote […]
3 Foods that Fortify the Face and Body Let’s face it: slimming down is just as much about vanity as it is about health. In fact, the desire to look good naked and feel sexy is a powerful motivator. Everyone wants to feel comfortable and confident in their own skin, and the following foods are […]
There’s really nothing better than fresh vegetables. Except for when you grow them yourself. That extra little touch of TLC and knowing exactly where your food came from makes gardening such a rewarding hobby. I can say that, because as of, well, two days ago, I am a self-proclaimed organic gardener; I’m going to go […]
Good morning! Summer is almost upon us {North Dakota didn’t get the memo, apparently} and this means dresses! shorts! bathing suits! and you don’t want to find yourself wishing that you worked harder to lose those extra pounds. Today is the day! A brand new weight loss challenge is starting here at the Sisterhood, which […]
As the medical world merges with technology and science, the information and studies produced tell us much more about our bodies today than in the past. More people understand why their bodies react a certain way and are able to recognize a symptom versus a common bodily function. This has led to the education and […]