This salad is SO good, but it tastes like it’s so bad. In other words, it doesn’t feel like I’m dieting when I eat this salad. The dressing is so creamy and unlike most “light” dressings, and it keeps well in an airtight container in the fridge for a couple of days. From Weight Watchers Points: … [Read more…]
POINTS® Value: 7 Servings: 4 Ingredients 1 1/4 pound(s) uncooked boneless, skinless chicken breast, (either cut into strips or use chicken tenders) 1/2 cup(s) buttermilk 4 cup(s) corn flakes 1/4 tsp table salt 1/2 cup(s) Dijon mustard 1 tbsp Kraft Light … [Read more…]
2 teaspoons instant coffee 1 to 2 teaspoons sugar 2 ice cubes 1/4 cup cold water 1/3 cup chilled milk Place instant coffee, sugar, ice cubes and water in a jar with a tight-fitting lid; shake vigorously for 30 seconds, or until frothy. Stir in milk. 57 calories, 1 g fat, 9 carbs, 3 protein, 0 fiber … [Read more…]
3 cups nonfat milk 2 cups pasteurized liquid egg whites, such as Egg Beaters 3 tablespoons honey 1 1/2 teaspoons vanilla extract 1/4 teaspoon salt 1 1-pound loaf sliced whole-wheat bread 1 cup chopped dried apples (3 ounces) 1/2 cup raisins 1 1/2 teaspoons ground cinnamon 1/2 teaspoon ground … [Read more…]
Ingredients 2 spray(s) olive oil cooking spray, divided 2 oz light cream cheese 1/2 cup(s) low-fat shredded cheddar cheese 1 tbsp fat-free mayonnaise 8 small jalapeno pepper(s) 1/4 cup(s) fat-free egg substitute 3/4 cup(s) cornflake crumbs Instructions Preheat oven to … [Read more…]
POINTS® Value: 2 Servings: 18 Preparation Time: 12 min Cooking Time: 27 min Level of Difficulty: Easy Topped with gooey melted cheese, this creamy appetizer will be a hit at your next party. Ingredients 1 tbsp light butter 1 cup(s) onion(s), finely chopped 2 medium … [Read more…]
POINTS® Value: 4 Servings: 4 Preparation Time: 17 min Cooking Time: 8 min Level of Difficulty: Easy Works with Simply Filling Take the spiciness of this kid-favorite dish down a notch by adding just a few drops of hot sauce to the mixture. Fat-free ranch instead of the fat-free blue cheese … [Read more…]
Superbowl Sunday is quickly approaching! Forget about football, it’s all about the food! This year, we are going to give you some healthier alternatives to munch on while you watch the Steelers (I had a blond moment, thanks for correcting me Allyson!) ;o) and Cardinals battle it out on the big … [Read more…]
1/2 cup prepared salsa 2 tablespoons reduced-fat sour cream 1/2 teaspoon canola oil 1 small onion, chopped 2 cloves garlic, minced 8 ounces lean ground beef or turkey 1 large plum tomato, diced 1/2 cup canned kidney beans, rinsed (see Tips for Two) 1 teaspoon ground cumin 1 teaspoon chili powder 1/8 … [Read more…]
When you read anything about fiber, what is the first thing you think about, honestly? Could it be that you remember that fruits, vegetables and whole grains are great sources of fiber? Probably not. When I think of fiber the first thing that comes to mind is “keeping the body regular”. Or at least … [Read more…]
This recipe is from Megan… I have had it at her house several times and it is so delicious and kids love it! Bread Machine Pizza POINTS® Value: 5 Servings: 8 Ingredients 1/2 cup(s) Contadina Pizza Sauce 8 oz Alpine Lace Mozzarella Cheese, shredded 1/2 tsp table … [Read more…]
Here is a low fat, heart healthy, not just another chicken dinner recipe . Serve with your favorite veggies or better yet cut up and over a salad! Honey Crusted Chicken makes 2 servings 8 saltine crackers, each about 2 inches square 1 teaspoon paprika 2 boneless, skinless chicken breasts, each 4 … [Read more…]
1 cup packed brown sugar 3/4 cup unsweetened applesauce 1 large egg white, lightly beaten 2 tablespoons canola oil 1 tablespoon vanilla extract 1 cup raisins 2 cups rolled oats 1 cup sifted cake flour 1/2 cup whole-wheat flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon salt 1. … [Read more…]
Healthier Pancakes 2 1/2 cups whole-wheat flour 1 cup buttermilk powder (see Note) 5 tablespoons dried egg whites, such as Just Whites (see Note) 1/4 cup sugar 1 1/2 tablespoons baking powder 2 teaspoons baking soda 1 teaspoon salt 1 cup flaxseed meal (see Note) 1 cup nonfat dry milk 1/2 cup wheat … [Read more…]
Yes, I’m writing a product review on hot dogs. Why? Because I love them and my son loves them and they are just good. I’m a bit of a hot dog snob though. I only like 100% beef hot dogs. Mystery dogs just gross me out, turkey ones have a strange texture, and the tofu ones should be banned from the … [Read more…]