Posted by crookedeyebrow on January 18, 2009
Gulp indeed, I’ve been drinking plenty of water since I was ill all last week. Today even more so. I have been reading a book about natural diet solutions for PCOS and Infertility and came across a formula for just how much water you should drink and some interesting facts. (more that I’ll share in the future too)
The suggestion is to drink 40@ of your body weight in water each day. Seriously as I type that all I hear are toilet flushes…
Your weight x 40% =ounces to drink
For example:(using my weight)
205 # x 40% = 82 oz of water
So basically I have to drink 2.5 quarts of water daily. Now I have been increasing the water, but not that much yet. In fact, that is going to be my goal for this week! If you need me I’m sure you can find me in the little girls’ room.