Goals – The Sisterhood of the Shrinking Jeans LLC

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This past week there has been A LOT of talk about weight loss and the “healthy” way to do it. It made me start thinking about healthy weight loss, so I’m going to share some of the basics or ABC’s of weight loss with you. There are many ways to lose weight and every where […]

Just when you thought you were past holiday eating and indulgence, Valentine’s Day is right around the corner with loads of chocolate, wine and decadence. Instead of spending the Day of Love eating rich foods that leave you feeling bloated and heavy, amp up the chemistry between you and your partner with these deliciously sexy […]

Being part of the Shrinking Jeans community, you already know that healthy weight loss results from a combination of clean eating, healthy lifestyle, physical activity, adequate sleep and balanced stress levels. There is no silver bullet, no magic potion that will miraculously melt away the flab, but small additions, such as regular consumption of certain […]

We are two weeks in to this new year and I know that most of us have not done everything “exactly as we think we should” so it’s time for True Confessions – Two Weeks In. So if  you have done EVERYTHING EXACTLY THE WAY YOU PLANNED over the past two weeks just kindly move along, […]

It’s that time of year: The holidays have passed and resolutions to improve your health, your relationships, your finances, your body, your job have begun. If you’re one of the many who begin the New Year with admirable, passionate resolutions that soon fade away under the weight of daily obligations, stress, and this crazy-little-thing called […]

Today is January 4th and I’m wondering how your goals for 2014 are going so far? We need to have both long and short term goals; things we want want to accomplish in the “here and now” and things to accomplish over time. You can’t go somewhere if you don’t know where you are going, […]

Here we are 3 days into 2014.  How are you doing on those New Year’s Resolutions you set just a few short days ago? Do you even make New Year’s Resolutions?  Here’s a news flash for you – I don’t.  I think it’s silly to make vague promises to oneself that will probably go by […]

   ”What is the ‘hood? Why do you like the Sisterhood of the Shrinking Jeans? Why should I join? What does it cost? Why do you love it so much?” These are just a few of the questions I have received from a few of my friends recently. Today, I’m going to attempt to provide […]

Like many people, I used to struggle with weight issues and skin problems. I wasn’t comfortable in my own skin, my complexion was a mess, my energy was sporadic, and my mood was all over the map. Sound familiar? Though I didn’t realize it at the time, the foods I was eating were wrecking havoc […]

Athletes and non-athletes alike need proper fuel when it comes to improving the intensity and results of their workouts. Foods that require lots of digestion weigh you down, sap your energy, and leave you feeling sluggish and fatigued. Fresh, clean foods provide your body with the essential nutrients, vitamins, and minerals needed to get fit […]

  Most of y’all know that I am a Susan G. Komen 3-Day walker. Some of y’all know that I just finished walking my third Komen 3-Day 60 mile yes, 60 miles is a LOT of miles walk in beautiful San Diego, California. Today I wanted to talk a bit about my adventures this past weekend […]

Hump Day Video It’s Hump Day!! Yes, it is!! I love this video and it makes me laugh every time I see it!! I figure most of us could use a laugh… That means it’s time to shed the jammies and step on the scale! Wednesday is our most favorite day, because it’s Weigh In […]

Good morning, Shrinkers, one and all! Can you believe it’s the last week of of our Fit 4 Fall Challenge? Have any four weeks in the history of time ever flown by any faster? I think not! Whether you played along with us on DietBet, or participated on your own, either way your four weeks […]

The agent enters her small, windowless office. A manilla folder awaits, placed neatly on her desk. CLASSIFIED the label reads. Instinctively, she quickly looks left, then right, to see if anyone is watching. She moves her breakfast of Greek yogurt and a banana off to the side, takes a sip out of her ever-present water […]

I like to think of myself as a guinea pig. Being a nutrition counselor in the world of holistic health means that the majority of my personal and professional time is spent in area’s involving food, fitness, clean eating clean, balance, and alternative healing. With so much information, differing opinions, and limitless approaches to health, […]