I don’t know about you guys, but I can’t wait to weigh myself this morning. I am so into this New Year Weight Loss Challenge. It is making me very happy to have some focus again in my fitness and weight loss journey. How about you? How’s it going? Are you watching what you are […]
Bread. Not the first thing I usually reach for when I’m eating healthy. Don’t get me wrong. I love bread. I adore it. But for as long as I can remember it’s been a diet no-no. When did bread become the devil, anyway? Honestly, bread can and should be part of a balanced diet. But the […]
Hello Shrinkers!! If you were paying attention, a couple of days ago Lissa challenged all of us to come up with goals for the next 8 weeks for our new weight loss challenge. Did you come up with yours? Did you blog about them? Well, it’s time to link up! Now I know from reading […]
Happy New Year, shrinkers!! Can I tell you how crazy-awesome this New Year’s Weight Loss Challenge is going to be? It’s going to be unbelievable! As a matter of fact, I think the earth might shift on it’s axis because of all the weight we’re going to lose. Hopefully all of you shrinkers are spread […]
****REGISTRATION IS NOW CLOSED! THANKS FOR THE AMAZING RESPONSE! IF YOU ARE WAITING FOR A PARTNER, WE WILL BE EMAILING YOU WITHIN THE NEXT 24 HOURS!**** Are you stuffed like a turkey? Do you feel like it’s time to step away from the pie? Are you living in yoga pants because they’re the only […]
Cookies, candy, and booze! Oh, my! You made it through another challenge and did not die! Yeah, lame, I know. But, seriously! To those of you who managed to stick with the challenge for all 5 weeks, HOORAY! Good job! We are so proud of you! Maintaining or losing weight through the holidays is HARD. […]
Cookies, candy, and booze! Oh, my! Have you finished decking the halls with bows of holly. I have! And personally, I’m just about Fa la la la la, la la la la’d out! This holiday season has flown by. At warp speed. And now it’s time to tip toe over to the friendly little scale, for […]
Good morning, friends! How are you? Are you ready for Christmas? I, most definitely, am not! How is it Christmastime already? Are you managing to resist the baked cookiefudgetoffeetruffle goodness that surrounds us this time of year? Good thing we have this challenge to keep us on track, right? Don’t forget, we also have some […]
Welcome to the Great Maintenance Challenge where we’ve challenged you to maintain or lose weight throughout the holiday season! So many of you are doing just that! THREE weeks into the challenge, and so many of you are maintaining or even losing!!!! Do you realize how hard it is to maintain your weight this time of […]
Ack! Good afternoon, everyone. My name is Heather and I’m a disorganized mess today. That’s why this post is so late. No excuses, except I’m just a whirlwind of forgetfulness! Moving on… How did you do this week? Are you maintaining? Losing, even? Are the holidays getting to you or are you keeping your cool? […]
Good morning, friends! How has your week been? Did things settle down a bit with the excitement of Thanksgiving long gone? Are you back to your regular routine and workouts? I hope so! Don’t forget, we also have some super-awesome prizes! One person (who checks in on time) will win a great prize an EatSmart […]
Extra weight around the middle is linked to increased risk for heart disease, high blood pressure, and diabetes. Lose tummy fat to increase your overall health, lower your risk of chronic disease, and as an extra bonus, the following lifestyle changes also result in glowing, radiant skin! Citrus: The juice of citrus fruits, such as […]
Can you believe it’s December first? Father Time, what the heck are ya trying to do to me, I ask you?! Are you all ready for all that this month will bestow on you? The hectic schedule, the maxed out calendar of commitments, with a dose of guilt thrown in from time to time for […]
We’ve challenged you to maintain or lose throughout the holiday season, and so many of you are doing just that! Here are our Maintainers & Losers for our first week of the challenge {remember, the goal is to stay at or below your starting weight through the next few weeks!}: Adah M. Ann G. Carol […]
Feeling a little stuffed after the big Thanksgiving feast extravaganza yesterday? We all know there us a huge temptation to continue eating the leftovers, so I’m here with a friendly reminder that Thanksgiving is a holi-DAY, not a holi-WEEK. Since the holiday is now over, this is a great time to jump right back on […]