(Cue Lorrie Morgan song…) These are a few of my favorite things -health and fitness related of course! :o) 1. My iPod. I could not and WOULD NOT exercise without this baby. I have a 30GB that I got for Christmas a few years ago and it is not even close to being even HALF […]
During the week at work, finding time to take a lunch is often difficult. I often found myself eating on the go out of “not so nutritious” vending machines and feeling hungry and horrible in just a sew short hours. My body was not getting the nutrition it needed at work. Snacks loaded with sugar,fats […]
Okay y’all, my name is Christy, and I’m a snack-a-holic. Seriously. That’s my major downfall when it comes to dieting. When I went this route a few years back, the 100 calorie snack craze wasn’t in full swing, so my options were seriously limited. Well, they weren’t really limited, but it was a serious pain […]
The total body balance ball kit by Gaiam Not only does this balance ball look fun to use, but after you get the hang of it, it is! A perfect way to add variety to your at home exercise routine! Sure we can keep getting on the floor for endless hours of boring abdominal crunches […]
What’s the first thing any diet or exercise program should start with? Water! If we have heard it once, we have all heard it a thousand times, “increase your water”. Unfortunately out of convenience many of us have all turned to just grabbing a plastic water bottle and then tossing them into the garbage. The […]