”What is the ‘hood? Why do you like the Sisterhood of the Shrinking Jeans? Why should I join? What does it cost? Why do you love it so much?” These are just a few of the questions I have received from a few of my friends recently. Today, I’m going to attempt to provide […]
“Be careful about reading health books. You may die of a misprint.” -Mark Twain- Getting healthy is all about knowledge. Yes, there’s conflicting advice and yes, it takes time and patience to change old habits, but reading up on the latest information and insight into nutrition and holistic health is one of the most powerfully […]
There are definitely some benefits to running during the winter months – no overheating, keeps you off the dreadmill, bragging rights. You get the idea. But…running outside in the winter can really wreck havoc on your skin. Here are a few tips to keep your rosy cheeks from turning into winter skin issues. It’s easy […]
If only taking weight off was as swift as putting it on! Although there’s no magic meal that will automatically melt fat off your body, there is food that will boost your metabolism, helping your body burn fuel and fat more efficiently. To be as succinct as possible, it comes down to this: Clean food […]
Ho ho ho! Or maybe I should say run, run, run? For the second year in a row, we running sisters here at Shrinking Jeans have pulled together the Ultimate. Gift. Guide. for. the Runner. It is epic. It is massive. It is chock full of awesome products for runners, complete with product information, photos, […]
I’m here today to talk to you about a side effect of running that perplexes many runners. I’m running so why can’t I lose weight? When I first became a runner, my weight dropped quickly, but here I am several years later, with a full marathon and 9 (soon to be 10) half marathons under […]
As I type this post I am cozy and warm in my apartment as the weather outside turns into a Winter Wonderland. Wednesday morning I went for a 3 mile walk in short sleeves and capris. Later, we were at the park playing, having a craft sale and most of the kids were wearing shorts […]
Good Morning, Shrinkers! We hope each and every one of you had a fabulous Thanksgiving! But we all know what today is! Hop on that scale and share with us (below in the comments) how you did. How are you doing with the challenge? Were you able to push through Thanksgiving without over indulging? Did […]
Are you like me and asking yourself how it could be December already? I know my mom used to tell me the months and years go by faster as you get older and I never really understood what she meant by that, but now I totally understand!! This year has flown by with such […]
Over the last four years, I have run multiple 5k’s, 10k’s and half marathons. Here are a few observations I made during my last race, a Turkey Trot 5 Miler! If your race happens to include hills, it really helps to train on hills. Sometimes you have to stop thinking so much and just run. […]
So, now that we have survived Thanksgiving, it’s time to look ahead to the next month staring straight at us. DECEMBER! Can you believe tomorrow is Dec. 1, already? The pace of life starts to really pick up right about NOW. Houses to decorate, gifts to buy, Mall Santas to visit, parties to attend, cards […]
I realize that most of us are out shopping today for all those Black Friday deals, I know I broke my own cardinal rule and actually went shopping on Thanksgiving night! Please don’t hate me!! It was fun and I got a few good deals with a friend! but we still need to take a […]
Hello Shrinkers one and all! Not only is it time to hop on the scale buck nekkid to see what’s what for Week 2 of our weight loss challenge, but it is also the day before Thanksgiving! We will get to that in a minute. First things first. How are you doing with the challenge? […]
See this pretty running shoe? And this one too? They are the same shoe- the New Balance v1400 Racing Flat- and I am in love with it. Period, the end. That’s all I have to say about this shoe review- I love it. How’s that for details? Actually, when asked to review this a racing […]
Athletes and non-athletes alike need proper fuel when it comes to improving the intensity and results of their workouts. Foods that require lots of digestion weigh you down, sap your energy, and leave you feeling sluggish and fatigued. Fresh, clean foods provide your body with the essential nutrients, vitamins, and minerals needed to get fit […]