Webster’s Dictionary defines REST as: 1 : repose, sleep; specifically : a bodily state characterized by minimal functional and metabolic activities 2 a : freedom from activity or labor b : a state of motionlessness or inactivity c : the repose of death 3 : a place for resting or lodging 4 : peace of mind or spirit Over the past […]
I realize that most of us are out shopping today for all those Black Friday deals, I know I broke my own cardinal rule and actually went shopping on Thanksgiving night! Please don’t hate me!! It was fun and I got a few good deals with a friend! but we still need to take a […]
I have discovered something wonderful lately. It’s called the great outdoors. It’s become my latest workout venue and I am hooked. HOOKED! As in as soon as I wake up in the morning, I am thinking about when and how the great outdoors and I can meet up again. Take it outside has become my […]
I like to think of myself as a guinea pig. Being a nutrition counselor in the world of holistic health means that the majority of my personal and professional time is spent in area’s involving food, fitness, clean eating clean, balance, and alternative healing. With so much information, differing opinions, and limitless approaches to health, […]
Can I just say that yesterday, I most definitely needed and used many of these yoga poses for relaxation…especially the deep breathing. I spent way too much time at the doctor/imaging center with my five year old who twisted his ankle a few days ago. Since then, he’s refused to put weight on it and […]