Shamrock Shuffle Archives | The Sisterhood of the Shrinking Jeans LLC

0

If there is one comment I’m getting over and over from my new Couch to 5k runners, it’s “I can’t catch my breath”.  Many new runners complain that they feel their breathing is out of control, even on short, easy runs.  It’s a little known fact, running will make you breathe harder. 🙂  Our muscles … [Read more…]