Need a little motivation to keep you going? We all need a little push to stay strong and motivated so that’s what Monday is going to be all about today! It’s Sunday afternoon and instead of my typical habit of waiting till 10 P.M. to start writing my post for the next morning I decided […]
You know what it’s like this time of year. The ads on TV are touting membership specials going on at the gyms in your area. You see your Facebook news feed filling up with friends boasting sharing about their visit to the gym or that they are IN the gym at that very moment “killing […]
Are you like me and asking yourself how it could be December already? I know my mom used to tell me the months and years go by faster as you get older and I never really understood what she meant by that, but now I totally understand!! This year has flown by with such […]
So, now that we have survived Thanksgiving, it’s time to look ahead to the next month staring straight at us. DECEMBER! Can you believe tomorrow is Dec. 1, already? The pace of life starts to really pick up right about NOW. Houses to decorate, gifts to buy, Mall Santas to visit, parties to attend, cards […]
In May, MelissaS wrote this post about Celiac and Gluten Intolerance. I read it and kind of put it in the back of my mind. I had not really thought much or maybe I had and I was in complete denialSHUTUP,K?about it since reading it, until this past week. I find this chart interesting […]
It’s been 12 days since our Summer Blowout challenge started here at the ‘hood. How are you holding up? Are you staying on track? Staying motivated? Have you found your groove with exercise? What about food? Are you eating better, getting your veggies and fruits? And the biggie for most people, are you drinking […]
Happy first day of summer my friends! When we were kids, summer started as soon as that final school bell rang and the sense of freedom washed over us like a tidal wave. Pure joy. Pure abandon. It meant waking up early and heading outside to play until dinner time, then more outdoor games as […]
Did you all see Christy’s recent post about her love of gadgets and how they motivate her to keep moving? Let me just say, I can relate, sisters! I feel the same way about health and fitness apps. In honor of my six month anniversary of being a proud owner of my very first smartphone, […]
In case you haven’t already heard (or figured out on your own), Facebook really changed the way they deliver content to their members. These days, even though you’ve “liked” our page on Facebook (you have already, right?!), there’s no guarantee that you’ll actually see all of our content in your news feed. In fact, according […]