Just when you thought you were past holiday eating and indulgence, Valentine’s Day is right around the corner with loads of chocolate, wine and decadence. Instead of spending the Day of Love eating rich foods that leave you feeling bloated and heavy, amp up the chemistry between you and your partner with these deliciously sexy […]
Being part of the Shrinking Jeans community, you already know that healthy weight loss results from a combination of clean eating, healthy lifestyle, physical activity, adequate sleep and balanced stress levels. There is no silver bullet, no magic potion that will miraculously melt away the flab, but small additions, such as regular consumption of certain […]
It’s that time of year: The holidays have passed and resolutions to improve your health, your relationships, your finances, your body, your job have begun. If you’re one of the many who begin the New Year with admirable, passionate resolutions that soon fade away under the weight of daily obligations, stress, and this crazy-little-thing called […]
Like many people, I used to struggle with weight issues and skin problems. I wasn’t comfortable in my own skin, my complexion was a mess, my energy was sporadic, and my mood was all over the map. Sound familiar? Though I didn’t realize it at the time, the foods I was eating were wrecking havoc […]
“Be careful about reading health books. You may die of a misprint.” -Mark Twain- Getting healthy is all about knowledge. Yes, there’s conflicting advice and yes, it takes time and patience to change old habits, but reading up on the latest information and insight into nutrition and holistic health is one of the most powerfully […]
If only taking weight off was as swift as putting it on! Although there’s no magic meal that will automatically melt fat off your body, there is food that will boost your metabolism, helping your body burn fuel and fat more efficiently. To be as succinct as possible, it comes down to this: Clean food […]
Athletes and non-athletes alike need proper fuel when it comes to improving the intensity and results of their workouts. Foods that require lots of digestion weigh you down, sap your energy, and leave you feeling sluggish and fatigued. Fresh, clean foods provide your body with the essential nutrients, vitamins, and minerals needed to get fit […]
It’s the happiest time of the year! And the most stressful, for some. With so many holiday events, family obligations, end of year projects, and travel, the holiday season typically means indulging in a great deal of unhealthy food and drink, lack of sleep, and extreme emotion. As a result, the holidays become as much […]
“Accept what life offers you and try to drink from every cup. All wines should be tasted; some should only be sipped, but with others, drink the whole bottle.” ― Paulo Coelho, Brida Variety keeps life interesting. We’re naturally curious creatures and one of the great pleasures of life is the joy of discovery and […]
I like to think of myself as a guinea pig. Being a nutrition counselor in the world of holistic health means that the majority of my personal and professional time is spent in area’s involving food, fitness, clean eating clean, balance, and alternative healing. With so much information, differing opinions, and limitless approaches to health, […]
The CDC reports that more than 33% of Americans are overweight or obese. That number is high and getting higher daily. The reason(s) for this include a number of contributing factors, but one thing remains the same: You need to eat healthy and eat clean if you want to lose weight, feel great, and live […]
“We become what we think about. “ -Earl Nightingale- One of the biggest obstacles to overcoming challenges is mindset. Whether it’s losing weight, making major lifestyle changes, or confronting your past in order to move towards a healthier future, the power of positive thinking is the key to unlocking the healthiest, happiest version of you. […]
I love herbs! And no, not the kind you may be thinking of. Herbs are one of the easiest AND tastiest ways to add flavor to food while also promoting good health. Different herbs provide different health benefits, so here’s a quick run-down of what does what. Turmeric has long been known for its anti-inflammatory, […]
“What’s better: Juicing or smoothies?” I’ve been hearing this question a lot lately. There are a lot of ways to answer this, so let me just say this: Neither. Both juicing and smoothies have incredible health benefits. It’s not an either/or situation. It’s a both. To help decide what to drink and when, let’s take […]
It’s the final countdown! Registration for Eat Clean Health’s Group 7 Day Summer Detox is about to close, so before you miss out on this fantastic whole foods, anti-inflammatory detox program, today is the day to sign up and slim down! Learn how to EAT and LIVE CLEANLY and learn what foods are IRRITATING your […]