Good morning, friends! How are you? I.am.tired. TIRED! Life has been just a little crazy this past month. It’s taken a whole new level of patience and adjustment to get used to our hectic schedule -hectic schedule AND A BABY. There is school, and homework, football, choir, dance, volleyball, not to mention all the appointments […]
By now, you’ve seen our Monthly Fitness Calendars. We are determined to help you get in your best physical form. Now, it’s time to get the rest of you feeling as good as your body! This month, we are focusing on simple things every day to help put a smile on your face {and on […]
As I type this, my kids are in bed. This is probably the first time in two months they have been down before 10. You know what that means… SCHOOL IS STARTING! With school comes a ROUTINE. With a routine comes EXERCISE. I am sooooo looking forward to getting my groove back. Granted, I’m not […]
Cardio- it’s all about the music. Songs can either make or break your heart-pumping cardio workout. You don’t see many people jabbing and kicking to Celine Dion. Not that I have anything against her, her music is just better-suited for yoga {or sleeping}. Don’t worry -these ten songs are guaranteed to get you fired up […]
WHOA! August? Where has the time gone? Another week, another check-in! Are you losing weight? Getting fitter? Accomplishing the goals you have set out for yourself? We’ve got some new events going on around the Sisterhood! The Olympics! It’s not too late to join in the fun! We’ve got prizes for our Ultimate Olympian! Gold […]
Hello, hello! Summer is shrinking away right before our eyes – and hopefully you are, too! Don’t forget the final check-in for our June Tune-Up Challenge is on Saturday, June 30th! Each week we are randomly selecting a team who checks in on time, to win either an Amazon or iTunes gift card for $10. […]
Good afternoon, June Tune-Uppers! I am amazed at the numbers this week! You are seriously kicking ass at tuning up! I’m so proud! Each week we’ll randomly select a team, who checks in, to win either an Amazon or iTunes gift card for $10. This week our winning team is: Hawkeye! Congrats, Michal and Matthew! […]
Good morning, ladies and gents! How did the first week of the weight loss challenge go? Are you finding support in your buddy? Staying accountable? Kicking ass and taking names? Speaking of names, I have to tell you that I was pretty much rolling when reading the team names you came up with! They are […]
Welcome to the June Tone-Up! This daily workout routine can be used to supplement your current fitness routine {you do have one, don’t you?}, and can also be used in conjunction with our June Tune-Up weight loss challenge for maximum effect! You can read all about the weight loss challenge here – hurry it starts […]
Today, -Memorial Day-, May 28th, we’ll all run our own race, in our own place, at our own pace! It’s a Race to Remember! It’s time to lace up your shoes and head out to the open road for your Run the ‘Hood event! Run, walk, wog… it’s your choice! When you are finished, hang […]
Coffee. I love coffee. I drink mine black, but when I stop at a coffee shop, it’s easy to get lured into ordering something a bit more adventurous, which often means more calories, sugar, and fat. Did you know that if you drink a Grande Double Chocolaty Chip Frappuccino, you will be consuming 500 calories, […]
Finale? Really?! Where has the time gone? I might be having a minor panic attack when I think about the fact that May is already half over and the kids are going to be done with school in two weeks. We have been Springing into Action for the past several weeks. Remember back on Day […]
Back in the day, we had simple terms to describe our eating habits. Herbivore, carnivore, omnivore… Simple. In our culture today, there are so many in-betweens and different words to describe certain ways of eating, in can be a bit overwhelming. In the end, the choice is yours. Eat as you see fit for your […]
May is almost upon us! In the past few months, we’ve gotten our abdomens bikini-ready {or at least tankini-ready}, and our asses are looking more fabulous than ever. Are you ready for MAD MUSCLE MAY? Once again, we have three exercises for you. The goal of these monthly mini-workouts is to fit in quick, repetitive […]
Hello there. Ever have those days or weeks where you just feel kind of “meh”, even though you have no REAL reason to be feeling that way? Yeah. That’s me. My blog has been suffering for months weeks… My motivation is lacking, even though I have that half-marathon right around the corner. I have been […]