Uncategorized | The Sisterhood of the Shrinking Jeans – Part 11

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I’m all over the new mini challenge for this week.  You’ve seen it right??  The push is to exercise 5 times this week for 30 minutes(or more). Now that 30 minutes does not have to be done all at one time. While I’m at work I am breaking it into 3 ten minutes sets. Not bad […]

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Last night was  Christmas at my Mother’s house and there was tons of food as usual.  I went there knowing I was going to be good. I planned for it. Before I left I weighed myself  ( i like what I saw too!) and I put on tighter jeans so I could feel uncomfortable if […]

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It’s almost Christmas! I’m sure you knew that, right?! So my inlaws are in town and today and the next few days promise to be a crazy whirlwind of gifts and outings and eating. Oh, the eating. I’m trying really hard, but it’s so hard. There are so many opportunities to eat so many wonderful […]

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I have so many things that I love. All good for the body, mind and soul. Here are just the few that I’m in love with this week.

1. Lush Bath Bombs- Nothing is more relaxing than a candle lit bath at night for me (with a glass of wine). Even more so a special treat for […]

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OH I’m shaking it all right… I have this problem, the only place I can workout in is my small living room. No big right? I put my 10 minute kick boxing DVD in and get started. Squats, kicks and shuffle here and there. Great huh? I’m moving, I’m getting my blood pumping…

The problem? I shake the […]

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Sunday, 12/14: Miles and miles of walking during shopping. That’s what it felt like! Monday, 12/15: Sat in vehicle for 8 hours. No exercising. Tuesday, 12/16: 50 minutes Precor AMT, 5 minutes odd Precor machine, 30 minutes arm/ab weights. Wednesday, 12/17: 40 minutes AMT, 30 minutes leg/ab weights. Thursday, 12/18: 50 minutes AMT, 30 minutes arm/ab weights.

Friday, 12/19: 20 […]

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Working out this morning was hard. Really hard. I didn’t want to go. Wouldn’t that be awesome of me to skip exercising on the first day of our new little challenge?? Anyway, I couldn’t let you ladies and gentleman down, so I drug my ass to the gym. I did my 30 minutes plus 11 […]

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Oh man, the holidays are here. All the yummy baked goodies are becoming so hard to resist. Up until now I haven’t wanted any, but now? Now? I want them so badly that I can almost taste the sugar on my lips.
So, you know what? I am totally going to have one but I am […]

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(Cue Lorrie Morgan song…) These are a few of my favorite things -health and fitness related of course! )
1. My iPod. I could not and WOULD NOT exercise without this baby. I have a 30GB that I got for Christmas a few years ago and it is not even close to being even HALF […]

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Sorry that I have been missing in action lately! I have been traveling like crazy and just can’t seem to get caught up with everything. Not to mention that having four children in elementary school is keeping my head spinning. Aaugh! I have been failing miserably keeping track of who needs what on which day […]

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…and the pizza won.
It’s been a hellish few days for me. My daughter, Mia, is sick with a mad cold. Nothing makes her happy but being held and being nursed. Can I just tell you my boobs are sore? Mkay, now that I got that out, I’m wondering if I get extra points for all […]

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It seems that every diet and wellness book will tell you the same thing, drink more water. It’s the starting point of just about every diet but do you know just how much you should be drinking? Do you know just how important water really is?
With our bodies being 60-75%  composed of water, it’s pretty […]

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Wow, I’m sorry it’s been so long since I posted. I haven’t fallen off the wagon or anything, luckily, just been very busy. My 12 month old has been sick since Thursday and I’ve spent all of my extra time cuddling with her. I’ve done well with my eating, I just haven’t had time to […]

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Life is all about doing things at  the right time. Knowing when to go, when to speak, knowing when to stop. For me this week  was a test of knowing when to stop… eating.
This past week I wanted to snack more, take seconds at dinner, drink endless bottles of wine and scarf down all holiday […]

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During the week at work, finding time to take a lunch is often difficult. I  often found myself eating on the go out of “not so nutritious” vending machines and feeling hungry and horrible in just a sew short hours. My body was not getting the nutrition it needed at work. Snacks loaded with sugar,fats […]

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