Okay y’all, my name is Christy, and I’m a snack-a-holic. Seriously. That’s my major downfall when it comes to dieting. When I went this route a few years back, the 100 calorie snack craze wasn’t in full swing, so my options were seriously limited. Well, they weren’t really limited, but it was a … [Read more…]
The total body balance ball kit by Gaiam Not only does this balance ball look fun to use, but after you get the hang of it, it is! A perfect way to add variety to your at home exercise routine! Sure we can keep getting on the floor for endless hours of boring abdominal crunches and leg lifts but … [Read more…]
What’s the first thing any diet or exercise program should start with? Water! If we have heard it once, we have all heard it a thousand times, “increase your water”. Unfortunately out of convenience many of us have all turned to just grabbing a plastic water bottle and then tossing them into the … [Read more…]