On July 15th I wrote about doing Yoga to help lower your stress levels. Did you do your minimum of 12 days of yoga for 30 minutes a session this month? I’m disappointed to say that I did NOT end up participating in my own challenge. Pretty pathetic…BUT, I have lots of great excuses. Like my Marine … [Read more…]
Week 1 is in the books! WOOT! If you’re participating in this challenge, but haven’t mosey’d on over to our fantastic Shrinking Jeans Summer Blowout Weight Loss Challenge Facebook Group, then you. are. missing. out. Plain and simple. There is so much support and awesomeness going on over there, I … [Read more…]
I started the 28 Day Reset Detox that our resident Shrinking Jeans nutritionist Jodi developed. What the heck is a detox? This detox focuses on eliminating all the bad stuff from our bodies and foods known to cause allergies, cleansing the body from toxins and waste. The focus is on eating lean … [Read more…]
Hello Shrinkers! Are you ready to kick the last 6 weeks of summer off with an awesome Summer Blowout Weight Loss Challenge? I know I am! So what do you need to do? Well, go and weigh in right now. Jump on the scale and kiss that number goodbye. While you’re at it, take some before pictures and … [Read more…]
It’s been a while since we’ve done a True Confessions post and after the past week I’ve had I feel the need to make some confessions lest you think that us girls on the Shrinking Jeans writing staff never have a bad … [Read more…]
Guess what my little pretties? Summer is coming to an end. GASP. And you know what? I still haven’t managed to achieve that bikini body I set out to own way back in the colder months. WTH? Rather than throw in the towel, or rather wrap it around my still-a-little-jiggly middle, we here at the … [Read more…]
I’ve been making excuses for the past couple of months…and I’m DONE with a capital D.O.N.E with those excuses! **I’ve been doing so good….it’s ok to relax a little. REALITY: No, it’s not ok to relax a little when that relaxing leads to drinking gallons of coke and barely any … [Read more…]
Are you ready for the August monthly workout calendar? Drumroll, please! It’s a Fab Abstravaganza! We are focusing on all things abs and core! This workout calendar can be used as a supplement to your current fitness routine, or you can join us in our free weight loss challenge and Shrinking … [Read more…]
Good morning, gang o’ mine! It’s Wednesday and that means it’s our weekly weigh in day. Studies have shown the weighing in on a regular basis increases your chances of success at weight loss. It’s the accountability that… counts! (sounds cheesy but you know it is … [Read more…]
It’s the final countdown! Registration for Eat Clean Health’s Group 7 Day Summer Detox is about to close, so before you miss out on this fantastic whole foods, anti-inflammatory detox program, today is the day to sign up and slim down! Learn how to EAT and LIVE CLEANLY and learn what foods are … [Read more…]
Good morning all you lovely peeps! I’m so glad you are here today! I hope that you are enjoying your summer and getting to do some fun things with family and friends. If you have been here a while you know the drill for Wednesday morning! Get on that scale and tell us how … [Read more…]
We are in the dog days of summer, folks. Are you lucky enough to be part of this heat wave that has been going on lately? If you are like me, it is sucking the life outta ya! Raise your hands if you could use a dose of motivation this Monday morning! Who doesn’t need a shot in the arm now and then? … [Read more…]
You’ve back from vacation. Bags are unpacked. Laundry started. Pictures shared. Memories made. Stories already being re-told. Relationships with extended family still intact (hopefully!). Work life or the normal routine starting to set in. Everything is set for you to move on and move ahead. … [Read more…]
sphotos-a.xx.fbcdn.net You know the drill, right? It’s 8:00 p.m. on Sunday night. You are tired from an extremely busy week and an even busier weekend and you realize that you have some important businessa post for the best website in the world to take care of before getting ready … [Read more…]
Hi there, friends! How is everyone’s summer going? Have you gone on vacation yet? I have recently returned from the land of lobster rolls, fried clams and chowder chowdah – also known as Cape Cod. As a result, I want to talk about keeping your goals afloat while you are on vacation- something I did … [Read more…]