You’ve back from vacation. Bags are unpacked. Laundry started. Pictures shared. Memories made. Stories already being re-told. Relationships with extended family still intact (hopefully!). Work life or the normal routine starting to set in. Everything is set for you to move on and move ahead. … [Read more…]
sphotos-a.xx.fbcdn.net You know the drill, right? It’s 8:00 p.m. on Sunday night. You are tired from an extremely busy week and an even busier weekend and you realize that you have some important businessa post for the best website in the world to take care of before getting ready … [Read more…]
Hi there, friends! How is everyone’s summer going? Have you gone on vacation yet? I have recently returned from the land of lobster rolls, fried clams and chowder chowdah – also known as Cape Cod. As a result, I want to talk about keeping your goals afloat while you are on vacation- something I did … [Read more…]
Good morning, people! How are you? Did you enjoy your Independence Day complete with friends, fireworks, and FOOD? I know I did, and here I sit feeling like I completely overdid it and overindulged. Blech! The past two weeks are pretty much the busiest of the year for me -three of my kids decided to … [Read more…]
Now that the holiday weekend is over, it’s time to throw away the sugar and load up on health! If you’re ready to be the absolute best version of yourself, Eat Clean Health is excited to offer the fabulous Shrinking Jeans community support, inspiration, and guidance with the Group 7 Day Summer … [Read more…]
Hello Shrinkers! How are you this fine Wednesday morning? Summer is such a hard time for so many of us to lose weight. After all, it’s summer. There’s always a block party, or a pool party, or a trip to the lake or coast beckoning. A lot of us are doing good to maintain our weight during the … [Read more…]
It’s the 30 Day Shred final check in. We have 30 long, hard, sweaty days behind us! There is something about Jillian Michaels shouting out commands to you that makes you want to dig your heels in and get it done. Did you get it done? I have a few questions for you. Did you survive? Let me … [Read more…]
Good morning everyone! How are you doing? We have just a few days left for our Blast Into Summer challenge. Are you ready to kick it into high gear and shed some more before our challenge is over? GO FOR IT- YOU CAN DO IT! For those participating in our DietBet challenge, you have days left to … [Read more…]
It’s Tuesday, and I’m here to toot my horn! I haven’t tooted in so very long and a big self pat on the back is long overdue. This last month, I’ve made a big commitment to myself and to my body. I’ve been eating clean and detoxing…no grains, no dairy, no sugar, no caffeine … [Read more…]
Good morning! Summer is almost upon us {North Dakota didn’t get the memo, apparently} and this means dresses! shorts! bathing suits! and you don’t want to find yourself wishing that you worked harder to lose those extra pounds. Today is the day! A brand new weight loss challenge is starting here at … [Read more…]
Checkity check-in, it’s time for you to check in! How is your week going? Did you have a fabulous long weekend? We did! It was rainy in Texas, and we so desperately need the rain right now. I know a lot of people had races this weekend, and I even saw some people had brand new PRs! If you raced … [Read more…]
Hello dear friends! It’s Toot Your Horn Tuesday which means it is perfectly fine, accepted and encouraged to talk yourself up, ladies! This is our weekly featured post where we share all the incredible things we have been accomplishing in the last week, big or small. We want to hear ’em all! I … [Read more…]
I looked at the calendar this morning and couldn’t believe it was already May 22. We are almost half-way through the year. HOW did that happen? I don’t know about you, but I set goals at the beginning of the year, and now I’m just home from an 8-Day Disney Cruise with a few extra pounds (of … [Read more…]
Hello Shrinkers! It’s hump day, which means it is time to get on the scale and weigh in with your bad self. Having a dedicated day of the week to face the music and access your efforts can be a valuable tool. Whether you have been derailed a bit (ahem! raising my hand) or moving full speed ahead, … [Read more…]
Good morning, Shrinkers! I know it flew by, but here we are in WEEK 4- the FINAL weigh in for our Spring Fling Weight Loss Challenge! Go get on that scale and do your thing sweet things! How did you do? What progress did you make in the last four weeks? We would love to hear about it! And do you … [Read more…]