It’s time to check in, folks! How did you this past week?? And can you believe there’s only 1 week left? How are you going to spend your last week? Do you need to make some changes? Do you need to adjust your goals? Are you right on track to be where you want to be? Hop on the scales (if … [Read more…]
Are you ready for…. THE LEADERBOARD?? Team ARR! 2.53% Lowdown Dirty Losers 2.33% Exotic Gangstas 1.84% Team Queen 1.80% Gorilla Girls (and Guy) 1.67% Cute Calorie Cutting Challengers 1.64% Team Phab 1.55% Losin ‘N’ches 1.43% Fit, Fab, & Fun … [Read more…]
Drumroll, please!! This is the day you have all been waiting for. We have been at this Down & Dirty Team Challenge for 11 days. ELEVEN DAYS! It’s time to see who’s been putting their game face on around here and stepping it into high-gear. I now present to you…. THE … [Read more…]
Woohoo! Welcome to Down and Dirty!! How do you feel today, did you join us last night for our giant Twitter workout party that we call “Tworkouts?” Isn’t that April brutal??!! OHMIGOSH what a “Last Chance Tworkout” that was!!! We had a blast and we hope you did too, (wow, prizes and everything!!) … [Read more…]
It’s our favorite day of the week- WEDNESDAY! You know, the day where you check-in and let us know how you are doing. As you may remember, we have changed our Wednesdays from a weigh-in day to a check-in day- we don’t want to exclude anyone and know that some of you are in maintenance mode or … [Read more…]
FINALE?? Really? We have been Shrinking into Summer for eight weeks. How are you feeling? Are you happy with the progress you have made? Jeans feeling looser? Is your body feeling fitter? I hope so! You know the drill, go step on your scale and get back over here to link to your blog post or … [Read more…]
Hey all!! Can you believe is already July 14th? That means there is only ONE WEEK LEFT of the current challenge! ONE WEEK! Now please pull up a couch, lay down, and let me analyze you. Comfy? Good. How does that previous statement make you feel? Did you jump up and down because there’s … [Read more…]
Can you believe it’s July already? Summer, SLOW DOWN! Especially since it’s JUST starting to warm up around here (the Pacific Northwest). Hooray for Vitamin D! Now to why we’re here: its Wednesday! And that means it’s time to jump on the scale and track your progress. How’d you do this week? Were … [Read more…]
Good morning, everyone! How was your week this week? Did you stick it to that scale? Did it give you the business this morning? Go ahead, weigh in, post about it and leave your link in the comments! Or you can just weigh in below. Either way, tell us what happened this week! And seriously, tell … [Read more…]
Why, hello there. Seems like with all the hustle-and-bustle of our crazy San Diego 1/2 marathon weekend, we sort of forgot one minor detail this week… WEIGH-IN! It most certainly does NOT have to do with the fact that we drank lots of alcohol and consumed mass quantities of … [Read more…]
Hey all! How are you doing today?? I hope you all had an amazing Memorial Day weekend that involved friends, family, and fun! But you know what? WEEKEND’S OVER! Back to reality, LOL! How did you all do last week? Are you hating us because we started the challenge on a holiday weekend? Are you … [Read more…]
Ahhhhh yes. Summertime is upon us. Which can only mean one thing. Swimsuit time Will I ever wear a bikini again? Probably not since the last time I wore one was over 15 years, before 3 pregnancies, and a *few* pounds less. I’m still searching for that miracle bathing suit that lifts the “girls”, … [Read more…]
Twenty-one days, come and gone. Is it just me or did that just whoosh by? They say it takes twenty one days to make or break habits. How did you do? Did you kick that nighttime snacking? Are you drinking water like it’s going out of style? Maybe you made a commitment to just LOVE yourself more. … [Read more…]
Good morning everyone! How are we this week?? How is your 21 days going??? It’s that time again, you know, being Wednesday and all, and it’s time to step on that scale and see how we did this week. So go ahead and do that and we’ll all just sit and wait. OK, all set with your magic number for … [Read more…]
Good morning sisters and brothers! It’s Wednesday! How are you all of you fine people? Have you been Running with the Sisterhood? How are you doing with our 21 day challenge? Are you creating new habits? Whatever it is, we want to hear it! So, if you’re new around these parts, here’s the … [Read more…]