I found this recipe on the Weight Watchers website. You can do no wrong with this one- go make it now.
General Tsao’s Chicken
Ingredients:
3/4 cups canned chicken broth, reduced-sodium 1 1/2 tbsp cornstarch 2 tbsp sugar 2 tbsp low-sodium soy sauce 1tbsp white wine vinegar 1/2 tp ground ginger 2 tsp peanut oil 2 medium scallions, chopped 2 medium garlic cloves, minced
1/2 tsp red […]
[ More ] June 7th, 2009 | | Posted in Diet, Main Course, Recipes, Weight Watchers |
side dishes
POINTS® Value: 6 Servings: 4 Preparation Time: 5 min Cooking Time: 50 min
Level of Difficulty: Easy
This stuffed spud can stand on its own for lunch or accompany a dinner entree for a heartier meal. If you’re in a hurry, microwave the potatoes on high-power for about 15 minutes, instead of baking them.
Ingredients
4 […]
[ More ] March 28th, 2009 | | Posted in Appetizer, Diet, Recipes, Side Dish, Weight Watchers |
My all time favorite Italian restaurant, Vinny’s, has cooked up a little dish just for me and the Sisterhood of the Shrinking Jeans. Well, I’m sharing it with you, so it’s for you too! I’m really good friends with the owners of the restaurant and one of them has been on and off of Weight […]
[ More ] March 22nd, 2009 | | Posted in Diet, Main Course, Recipes, Weight Watchers |
Seasonings and Condiments with a Points value of 0 per serving:
Baking powder Baking Soda Capers Extracts Flavorings Herbs Horseradish Hot sauce ( pepper sauce ) Lemon Juice Lime Juice ( no sugar added) Mustard Non stick cooking or baking spray Relish Salsa (fat free) Soy Sauce ( shoyu ) Spices Steak Sauce Sugar Substitutes
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[ More ] February 28th, 2009 | | Posted in Weight Watchers |
I found this list on the Weight Watchers site. I think it’s good information for those just starting out, or those of us who need a little refresher!
Milk
Drinking whole milk cappuccinos and lattes will use your daily POINTS® Allowance up quickly. Use fat-free or low-fat milk instead, and look for flavored coffees or sugar-free […]
[ More ] February 17th, 2009 | | Posted in Weight Watchers |
I love food. That’s nothing new. Whenever I stumble upon a recipe that tastes delicious AND is somewhat healthy for you, then I feel like I have won the lottery-wahoo!
This is one of those Lottery-feeling recipes, oh yes it is. The first time I made this recipe, it was from the WW website a few […]
[ More ] February 15th, 2009 | | Posted in Recipes, Uncategorized, Weight Watchers |
Are you like me and wonder how the heck different diet plans work? What is “South Beach”? Counting Calories- what is that? How do I “Eat Right For MY Type”? And what about my favorite- what exactly is Weight Watchers and how does it work?
Look for posts this week discussing various diet plans- the in’s and out’s, the […]
[ More ] February 2nd, 2009 | | Posted in Weight Watchers |