WELL BEING Archives | Page 64 of 64 | The Sisterhood of the Shrinking Jeans LLC

0

This past week I took a trip that started on Thursday. I had every intention of trying to track my points but I knew it would be hard considering we were eating out every meal! My good intentions flew out the window on the drive and hasn’t been seen again until today! So I’m going to put the smack … [Read more…]

I found this list on the Weight Watchers site. I think it’s good information for those just starting out, or those of us who need a little refresher! Milk Drinking whole milk cappuccinos and lattes will use your daily POINTS® Allowance up quickly. Use fat-free or low-fat milk instead, and look for … [Read more…]

When we introduced the couch to 5K program on how to run, the first thing I thought of was, “Is this going to flare up my plantar fasciitis again?” Have you heard of plantar fasciitis before? It all starts at the plantar fascia — the tissue along the bottom of your foot that connects your heel … [Read more…]

What motivates you more than anything? What really gets you in the mood to eat right and exercise? Well, the Sisterhood has come to the conclusion that Success Stories are probably one of the best motivators EVAH. Who doesn’t want to hear someone’s story? Their tale from beginning until now. How … [Read more…]

During this challenge we have been focusing on some heart healthy topics. Not only do we all wish to lose weight and shrink our jeans, but we also want to be healthy-heart healthy savvy too. When making better choices in our diets, deciding which is better, butter of margarine can be confusing. Do … [Read more…]

Today is National Wear Red Day. Did you know heart disease is the number one killer of women? Raise awareness by sporting your red apparel today! If you are feeling extra spicy, take a photo and add it to our Flickr group! … [Read more…]

Take out your pencils girls and boys, it’s time for your Heart Healthy Workout Quiz. Write your answers in the comment section below. Keep your eyes on your own paper, no cheating, and lay your head down on your desk when you have finished. We will discuss the answers a little bit later. … [Read more…]

We chatted it up about fiber the other day, now it is all about finding which foods have a good amount of fiber. Also we have some tips on how to squeeze more of the fiber goodness into our diets. It’s quite possible that we assume that our  foods have enough fiber when in reality it doesn’t. Let’s … [Read more…]

When you read anything about fiber, what is the first thing you think about, honestly? Could it be that you remember that fruits, vegetables and whole grains are great sources of fiber? Probably not.  When I think of fiber the first thing that comes to mind is “keeping the body regular”. Or at least … [Read more…]

New to running? Read more on how-to get started here! If you are anything like me, then you try running for a few minutes, huff and puff, can’t catch your breath, and slow to a walk. That’s my story. I have big dreams of being a runner, if only I could run longer than three minutes at a … [Read more…]

In keeping with our heart healthy month, what’s more important than (re)learning about the fats that can affect our pretty little hearts? Ladies and gent, It’s time to talk about fats! We need fats in our diets. There is no getting around them, our bodies depend on them, without fats we are just … [Read more…]

I know, I know, I know. Another number. Like you don’t already have enough to keep up with, with all this weighing in and counting points and calories and nachos. But trust me, you want to know what your Body Mass Index is. It will open your eyes. Body Mass Index, or BMI, is a numerical value of … [Read more…]

I have known Danelle since we went to high school together in a small town in south central Idaho. We have kept in touch via Facebook and Myspace the last couple of years and I have been simply amazed at the transformation that took place in this lovely woman during the last year. I asked Danelle if … [Read more…]

Today was a busy day. My daughter had her 1 year checkup at the doctor. It’s crazy how I’ve struggled with my weight most of my life and she’s a tiny little thing weighing in at 16 pounds 4 ounces. She’s 1, folks. The other crazy thing is that she weighed the exact same thing I did when she was born … [Read more…]

Oh my goodness! It’s been a crazy week for me. Between working and kids and counting points, I’ve been one busy mama. I will say that, so far, it’s been a good week. I feel great about my weight loss journey so far. I’ve fallen back into Weight Watchers online easily and it is like riding a bike. … [Read more…]