The holidays are a notoriously hard time to maintain your weight, much less even dream of losing weight. But you know what? With a lot of determination, some good old-fashioned support from your cheering section here at the Sisterhood, and the right tools, you CAN do it. Today is the day! Our Get … [Read more…]
Today is DAY one of our awesome group weight loss challenge and DietBet: Get Off Your Broom, and Get Movin’! If you haven’t already registered, it’s not too late! The pot is up to $9,425! It’s time to get into high gear before the end of the year! Did you know there are only 84 days left in 2014? … [Read more…]
Next Wednesday, October 8th, we’ll launch our spooktacular THIRTEENTH Dietbet & Group Weight Loss Challenge Game!! Get Off Your Broom & Get Movin’ with the Sisterhood and Dietbet! The ‘ante’ is $25 and you WIN when you lose 4% of you body weight in 4 weeks. It’s totally awesome and … [Read more…]
I LOVE fitness gadgets! The same way 12 year old girls have mini-meltdowns in the presence of boy bands is the same excitement I feel when new workout gadgets find their way into my gym bag. So pardon my giddiness as I tell you about the PEAR Fitness Tracker Review and how this lovely little tool … [Read more…]
WOAH doggies! Summer is winding down, the kids are going back to school, and I pulled my jeans out today and they were a little snug. WHAT? Yeah, it’s true, I’ve been a little relaxed with my eating (ahem), and being down with plantar fasciitis has all but ceased my exercise regimen. My routine has … [Read more…]
Good Morning Shrinkers! Or in my case, someone who needs to get back to shrinking. Wednesday has rolled around and it’s time for each of us to assess where we are in our journey. Are we maintaining, have we fallen off the wagon, do we need to kick it back into high gear? I, for one, need to … [Read more…]
Today we kick-off our first ever DietBet 10 Game! We’ve coined our game: Commit to YOUR Fit, and if you haven’t signed up yet, don’t worry. You’ve still got today, and you can technically sign up for the next 2 weeks for our game. But why would you want to wait? What is a DietBet, you might … [Read more…]
Wednesday is check-in day around here at the Sisterhood. And by check-in, we mean for you to let us know how things went for you over the past week. With your weight loss, diet, nutrition, goals, fitness, etc. We want to know it all. Look at Wednesdays as a get together where we all hang out and … [Read more…]
In just about 2 weeks time, we’ll be kicking off a brand new DietBet Transformer Challenge! This time we’re going for the gold and hosting the 6-month Transformer game, which we’ve coined: the Commit to Your Fit challenge. The Sisterhood of the Shrinking Jeans is the first DietBet Coach to host a … [Read more…]
The Dukan Diet is a weight loss plan consisting of 4 phases to help you reach your weight loss goals and keep your True Weight for life. Instead of counting calories, the Dukan diet focuses on eating lean protein (Think low carb diet), plentiful amounts of water, daily walking and allows … [Read more…]
I run because it’s cheaper than therapy. I swim because I am good at it. I didn’t say I was fast at it, just that I am good and natural at it. I am comfortable in the water, I feel at one with the water, my mind goes completely blank when swimming lap after lap after lap, focusing all of my … [Read more…]
Seriously. Ashton Kutcher, is that you? Is that tree really a tiny camera? I swear I’m on an episode of PUNK’D right now! How in the hell did I end up with the Tuesday confessional post the weekend after Thanksgiving and the day after my birthday? This is so much like the time my friend left his … [Read more…]
We have two questions from Sisterhood readers this week about running issues. Keep those questions coming. The first question is well-timed as we’re starting to come up to Winter and the subject will be everyone’s minds. The other question, regarding overuse injuries, comes up all of the time. So … [Read more…]
It’s time for another edition of Mailbag Monday! You ask questions, we answer them (or find someone to answer them)! Keep those questions coming! Just shoot an email to [email protected] or leave them down below in the comments! This week’s featured question is from Debra. She … [Read more…]
It’s Mailbag Monday! So I’m reaching into the bag to answer your questions for the Sisterhood, anything you want to know is fair game! From fitness to personal, we’ll try our best to answer it and even though we are not doctors or certified coaches, I will say that we will absolutely give you our … [Read more…]