| URL | Priority | Change frequency | Last modified (GMT) |
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| https://shrinkingjeans.net/category/motivation/challenges/challenge/ | 20% | Monthly | 2009-10-07 15:17 |
| https://shrinkingjeans.net/2009/08/31/no-excuses/ | 20% | Monthly | 2009-10-05 04:23 |
| https://shrinkingjeans.net/2009/08/30/shrinking-for-good/ | 20% | Monthly | 2009-10-03 07:05 |
| https://shrinkingjeans.net/2009/08/25/ea-active-30-day-challenge-profile/ | 20% | Monthly | 2009-10-03 06:57 |
| https://shrinkingjeans.net/2009/09/21/true-confessions/ | 20% | Monthly | 2009-10-02 19:15 |
| https://shrinkingjeans.net/2009/08/20/fugly-shoes-2/ | 20% | Monthly | 2009-10-02 19:15 |
| https://shrinkingjeans.net/2009/08/18/yamaham/comment-page-1/ | 20% | Monthly | 2009-10-02 19:14 |
| https://shrinkingjeans.net/2009/09/19/open-water/ | 20% | Monthly | 2009-10-02 19:13 |
| https://shrinkingjeans.net/2009/09/17/see/ | 20% | Monthly | 2009-10-02 19:13 |
| https://shrinkingjeans.net/2009/09/23/get-a-look-at-my-cans/comment-page-1/ | 20% | Monthly | 2009-10-02 15:06 |