Posted by christy on April 6, 2009
Since we started the 30 Day Shred at the Sisterhood today, we think it would be a great idea to have a mini-challenge that revolves around water consumption! If you’re Shredding with us, you should be drinking so much water!! Water will help your muscles release the toxins and keep you from feeling so sore. Don’t get me wrong, you’re still going to be sore, but drinking lots of water will help! Even if you’re not doing the Shred with us, you should still be consuming at least 8 8 ounce glasses of water a day. That’s 64 ounces!
You can read more about the benefits of water here!
So this week, we’re challenging you to get in a minimum of 64 ounces of water a day. EVERYDAY!!
Get your glasses ready and let’s do it!