alfredo | The Sisterhood of the Shrinking Jeans


Posted by melissa on April 25, 2009

This recipe was shared with us by Fergie at Living, Loving, Laughing. It sounds delicious! Thanks for sharing, Fergie!
Tortellini and Broccoli Alfredo

Points Value: 5 (*I added shrimp to the recipe so my version may be 7

Prep: 4 minutes Cook: 10 minutes

1 (9-ounce) package refrigerated three-cheese tortellini 1 (12-ounce) package fresh broccoli florets 1 (1.6-ounce) envelope Alfredo sauce mix (such as Knorr) 1 1/2 cups fat-free milk 2 teaspoon light butter 1/8 teaspoon ground nutmeg 1/4 cup pre-shredded fresh Parmesean cheese

1/4 teaspoon freshly ground black pepper

1. Cook tortellini according to package directions, omitting salt and fat; add broccoli during the last 3 minutes of cooking time. Drain well. (*I

added shrimp during the last 2 minutes)

2.While pasta cooks, preparing sauce mix according to package directions,
using fat-free milk, butter, and nutmeg.

3. Combine sauce and pasta and broccoli mixture; toss well to coat. Top
each serving evenly with parmesan cheese and pepper.

Yeild:5 servings (serving size: 1 cup)

Per Serving: CAL 268 (25% from fat); FAT 7.5g (sat 3.7g); PRO 14g; CARB
37.8; FIB 3.3g; CHOL 27mg; IRON 0.6mg; SOD 785mg; CALC 185mg