Without the proper fuel, it’s difficult to reap the results you want from your workouts. Get the most from your sweat sessions by using food to boost energy and fast-track fitness goals. These are the top 4 food performers: Bananas: Quite possibly nature’s perfect food, bananas are loaded with potassium, keeping body cells hydrated, making […]
This month we’re featuring Weight Watchers new book Eat! Move! Play!, which encourages you to feed your children healthfully and to get them moving all in an effort to lay a good foundation for a healthy future. You can read our other articles in the series here: Eat! Move! Play! Review & Giveaway Eat! Move! […]